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7 Slightly Silly Spring Workouts
If you are a workout junkie like myself, it’s easy to get into routines over time that stop challenging your body. A great way to break out of a workout rut and have a little fun to boot is to try...
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7 Natural Ways to Replenish Electrolytes Post Workout
I’m sure you’ve heard through the grapevine that if you engage in strenuous exercise that makes you sweat often, you should take care to replenish your electrolytes post-workout. So what’s all the fuss...
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#MoveThatBody Inspiration from Jack LaLanne
“I train like I’m training for the Olympics or for a Mr. America contest, the way I’ve always trained my whole life. You see, life is a battlefield. Life is survival of the fittest. How many healthy...
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5 Reasons to Love Tabata
Since summer has officially arrived, I ditched the gym to focus on outdoor workouts, and also exercising in the comfort of my home. Working out a home can be horrible at times, because it’s so easy to...
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Podcast Ep 4: Effective Exercise
http://rawgirltoxicworld.com/wp-content/uploads/2019/01/f860b413-a13a-4b54-8cbe-22b2ce85ed65-1.mp4 Episode 4 of Healthy Living in a Toxic World is live! This week I talk to personal Trainer and former...
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